£9.95

ACHIEVING LASTING WEIGHT LOSS AND A TRIMMER YOU!

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ACHIEVING LASTING WEIGHT LOSS AND A TRIMMER YOU!

£9.95
Brian
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This eBook was created by outdoorlife and offers a comprehensive exploration of the science of weight loss, drawing on the latest research in physiology, psychology, and nutrition. Through a series of thirteen chapters, you will examine the various factors that contribute to weight gain and loss, as well as the latest strategies for achieving sustainable weight management.


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You will get 13 chapters to help you eat the right food and exercise correctly to live a healthier lifestyle.

Chapter 1
The Importance Of Achieving Lasting Weight Loss
Chapter 2
Benefits of healthy weight loss
Chapter 3
Steps to achieving lasting weight-loss
Chapter 4
Diet and nutrition tips
Chapter 5
Exercise tips to support your weight loss journey
Chapter 6
Weight-loss Motivation
Chapter 7
Common weight-loss mistakes to avoid
Chapter 8
Supplements for weight-loss
Chapter 9
Weight-loss meal plans and recipes
Chapter 10
Benefits of walking everyday
Chapter 11
Cutting out sugar in your diet
Chapter 12
Stretching Exercises
Chapter 13
Working with a nutritionist or dietician
Size
67 MB
Length
260 pages